Chiropractic Care for Overuse Injuries in Wilmington
Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Wilmington use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Wilmington will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Wilmington
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Wilmington
Many people in Wilmingtonexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Wilmington. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Wilmington
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Wilmington will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Wilmington for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Wilmington can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
First visit today. Very friendly staff. Comfortable setting, and knowledgeable Doctor. I didn't feel rushed through and everything discussed and done was explained thoroughly as we went through the process. It feels good to identify the issue and begin to work on healing. I love the demeanor of the staff most.
Dr. Ledford is very thorough and very patient and explains in detail what is going on. The staff is always nice and welcoming. I also like the fact that they have walk-ins, as well as flexible scheduling.The office is very well taken care of. Top notch in my book
The front staff & doctors are all amazing! It’s not often you walk into a medical office & feel welcomed by ALL the staff. Thank you for putting your patients first!
Dr. Ledford delivers thoughtful, precise care that actually resolves the issue—not just the symptoms—and I walk out feeling noticeably better every time. Thank you!
Dr. Ledford is incredibly knowledgeable, personable, and professional. I came in with a sports injury and quickly got relief as well as preventative care for other potential alignment issues he found. 10/10 recommend!
Dr Ledford has been great to work with, as well as the staff. I never feel pressured into anything, and they seem to genuinely care about helping you feel like your best self. Highly recommend this practice to my fam and friends. :)
Great chiropractic care. Feeling 110% better with only a few targeted treatments. After marathon training, will resume with preventative maintenance treatments.
Dr Tyler is very knowledgeable, personable, and compassionate with his chiropractic work! His front desk staff are friendly as well! Highly, highly recommend!!
I highly recommend Cape Fear Chiropractic and Dr.Ledford for the family friendly atmosphere, helpful staff, and professional services! Dr.Ledford ensures all of your needs and concerns are addressed each visit and I never feel rushed or dismissed. Trinity is also very patient and professional every visit and is a joy to speak with!
Dr Ledford is passionate about his practice. His explanations are educational and easy to understand.<br>I'll continue to visit him as long as I'm walking.
Dr. Ledford is truly a phenomenal chiropractor and the office staff is warm and welcoming. I followed Dr. Ledford from The Joint where I was a member for many years and I appreciate the convenience of The Joint and its program but my back and neck really require the consistency of a really good chiropractor and after Dr Ledford moved on to a private practice, it was time for me to do the same! I couldn't be happier! Well maybe if there was a 24 hour chiropeactor option available lol
Tyler is an amazing chiropractor! Very knowledgeable and passionate about what he does and makes it a point to really get to know his patients! Highly recommend Cape Fear Chiropractic
Dr Ledford is amazing!! He nails it every single time. He seems to be intuitive about just how firm he needs to be to get my body to cooperate, even when no one else can, and I appreciate that.
Dr.ledford is the best chiropractor I have ever seen. I have tried so many different chiropractors over the years and he is the only one that has been able to keep me from being in pain all the time. I truly tust him as a chiropractor and know he will do what is best for me. He is also a very kind and caring person.
Earlier this summer I was in debilitating pain and could barely get out of bed or turn my neck. I got seen that morning. I left feeling so much better and gained full mobility in my neck and back in a day or two. After going consistently every week for the last 8 to 10 weeks, all of my issues are going away. My posture is better, my spine is more in alignment, and it truly saved me. I am so grateful and continue to get great treatment here. Highly recommended for anyone who has issues and wants them permanently fixed!
Dr. Ledford is wonderful. He was able to treat me on super short notice and was very thorough with his exam. He really cares about his patients and takes his time explaining what he plans to do to help you. Thank you so much Dr. Ledford
I have always been skeptical of chiropractic care but came in with severe back pain and was unable to work or move without pain. My first visit helped take the edge off of the pain so that I could function for every day life tasks. After several visits, I was back at about 80%. Now, writing this, I’m almost at 100% and my overall aches and pains have decreased a lot too. There are two chiropractors here, and I saw Dr. Ledford - he is a great communicator and actually listens to you, has a great bedside manner, and tells you everything to expect before adjusting you. I would highly recommend coming here to anyone skeptical of chiropractors or with acute or chronic pain. The admin / receptionist is great too.
I love the fact that he prayed both mu husband and I. AS the weeks go by he always pulled up my xray to be absolutely sure when he does our adjustments. I am fused from c3 thru c7 and have arthritis in thatarea and in my thoracic spine. He's also started dry needling on my neck.<br>I haven't felt safe going to a chiropractic for several yrs. Because he injured me. Dr Ledford has been very careful and built my body up for future visits. I highly recommended him especially for those of us with OA.
Very professional group of people. Starting with the front desk employee,Trinity,She greets & treats you as a valuable client/customer. Dr. T Leyward is an excellent Chiropractor who explains in detail what is causing your pain and what he will do in solving your discomfort. I am new in this state/area and the best choice I have made in finding new medical doctors.
Dr. Tyler Ledfird was very informative and kind. I could barely walk when I came in. Was able to walk out and noticed much improvement from the first visit. Look forward to continuing my treatment.
Very nice atmosphere .great customer service. You always feel welcome. I would definitely recommend anyone in need of a chiropractor to consider cape fear. From day one untill now the process and progress has shown me that I chose the right chiropractor
Both Dr. Ledford and Dr. Chauvin are so amazing! They legitimately care about their patients and always have our best interest in mind. Dr. Ledford has helped me tremendously during my time here and I can't recommend this place more!! 10/10 in my book!
Dr. Tyler Ledford is a pro all around. Completely professional and he cares. He’s helped me from barely able to function to skateboarding and training to tackle 300 miles in May on my Bicycle. I can’t give him enough credit.. this is me trying. Come see him and get you back to moving!
Love this practice! Started seeing Dr. Tyler almost a year ago and my back/neck has never felt better. Dr. Tyler is fun and professional, and I highly recommend both him and Cape Fear Chiropractic!
Love the atmosphere. Very friendly. I love the way Dr. Tyler explains everything. And I can truly sense his willingness to help me recover & be at my best.
