Nutrition

Is your joint and muscle pain being caused by poor nutrition? Is your extra weight causing health problems like stiff joints and high blood pressure? Cape Fear Chiropractic knows that proper nutrition can help your body heal itself better and losing weight can relieve strain and stress on your body that can cause serious health issues. We are here to help you eat better and feel better!

Nutrition plays a large part in a person’s overall health and well-being. Good nutritional habits can help you feel better, heal faster, and prevent heart and other diseases, as you get older. While most people think of nutrition as just what you eat, it also involves lifestyle changes that are just as important as your food choices. Increasing activity and engaging in an exercise plan can help boost the positive effects of a healthier diet. An unhealthy diet can cause weight gain that can have negative effects on the entire body from joints, bones, and muscles to all of your vital organs. Poor nutrition can cause weight gain, lead to vitamin deficiencies, decrease energy, and be very detrimental to your well-being.

At Cape Fear Chiropractic, we can help create a plan to improve a person’s health inside and out. We will work with you to develop a nutrition and exercise plan based on your needs and any health conditions you may be facing. Whether you need to lose weight or want to improve your hormonal balance, a nutrition and exercise program can help you reach your goals and help you feel better.

Our Weight Management program can help you lose and keep off the extra pounds that can cause unneeded stress on joints, muscles, and organs. We will analyze your overall health and help develop and diet and offer healthy menu suggestions to help you lose weight and keep it off. We will also address any food allergies or other conditions that can be lessened or even eliminated with a diet change. Losing weight can also help improve your overall well-being by helping you look and feel better. As part of a healthy diet, we will also develop a customized exercise plan that will help burn fat and build healthy muscle to keep your body strong.

We also have nutritional programs to help improve your body’s hormone balance. Hormones affect growth, metabolism, mood, and a number of other body functions. Cancer, diabetes, and a variety of other diseases have shown to be linked to hormone imbalances. In order to promote a healthy balance of hormones in the body, a combination of foods that contain prebiotics and probiotics as well as foods that are low in fat and high in fiber can help your body work more efficiently and help improve your overall health. In addition to a diet plan, we also help provide you with an exercise regime to boost your body’s chemical processes as well.

Cape Fear Chiropractic can provide you with a diet and exercise plan to help you achieve your goals whether it is losing weight or helping your body work more efficiently. Good nutrition and exercise is the key to building a stronger, healthier you. For more information about how Cape Fear Chiropractic can help design you a nutrition plan to improve your well-being, we invite you to call us at 910-313-1003 or email us at capefearchio@gmail.com.

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